Mindful moments: Activity Book for Adults.
ISBN: 979-8395126405
Author: Mark McIntyre
Mindful Moments is all about taking some time for yourself. Discover the benefits of focusing on a single task in one moment, such as a reflective piece of writing, colouring, etc. This book offers a unique combination of mindfulness quotes, intricate patterns, and thoughtful prompts to promote relaxation, self-awareness, and reflection.
Each page features a motivational quote on themes such as diet, nutrition, fitness, work, family, and friendships, accompanied by an intricate design to colour in. The book includes 52 guided activities, including mindful questions and short story ideas, to inspire creativity and self-reflection.
Escape the busyness of daily life and find a moment of calm with this therapeutic tool. Whether new to mindfulness or looking for a new way to incorporate it into your daily routine, "Mindful Moments" is the perfect addition to your self-care journey.
Mindfulness, colouring book, relaxation, self-care, stress relief, therapeutic, guided activities, motivational quotes, intricate patterns, creative prompts, mindfulness for beginners.