Actions and Reflections | Mark McIntyre | 30 Day Mindfulness Journal
Title: Actions and Reflections - 30-Day Mindfulness Journal
Category: Non-Fiction
Genre: Journal
Sub-Categories: mindful activities, journalling, journalling activity, mindfulness tasks, take a moment, mindfulness practice, focus on the present
Author Name: Mark McIntyre
"Unlock a New You in Just 30 Days: Introducing the 'Actions and Reflections Journal,' meticulously crafted by Mark McIntyre of LIFTu Mindfulness, to usher you into a transformative journey of self-discovery and empowerment.
🌟 What's Inside? 🌟
A personal commitment contract to kickstart your voyage towards meaningful life changes.
30 days of carefully structured journal pages, where each day offers a new theme or question designed to provoke thought, stir emotions, and inspire actions.
Guided reflection spaces that allow you to document your experiences, insights, and breakthroughs.
💡 How Does It Work? 💡
The journal employs a dynamic combination of actionable steps and reflective practices. This unique blend encourages proactive change and introspective understanding—setting up a powerful feedback loop for holistic growth.
Buy your copy.
About the Author. Mark McIntyre has been an independent author since 2012, focusing on personal development and mindfulness. That said, Mark is branching out to fiction and biographical work.
More 'about me' here.
Keywords:
#MarkMcIntyre #Belfast #NorthernIreland
#NonFiction #journal #mindfulactivities #journalling #journallingactivity #mindfulnesstasks #takeamoment #mindfulnesspractice #focusonthepresent